Living with Intention that leads to action

Merriam-Webster defines intention as:
“a determination to act in a certain way, of Import, significance.” 

How can I be intentional in how I choose to live my life?
One way is to make intentions based on a Word focus for the year.

My word SPIRIT is quite broad. Putting my intentions in a journal helps me integrate my word into my day to day life. The process of making an intentions page reminds me of what is important about my Word for this year, and in living life.